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Your Treatment Experience:
Preparation & Aftercare

Preparing for Your Treatment

To ensure you receive the very best from your treatment experience, we invite you to take a moment to prepare both body and mind before your arrival. Creating space for stillness allows you to fully unwind and immerse yourself in the session.

  • It is recommend wearing soft, comfortable clothing to support complete relaxation. If you are having a treatment on your face, please wear loose clothing so I can get to your shoulders and neck with ease.

  • Please avoid heavy meals immediately before your appointment for optimal comfort

  • Stay gently hydrated throughout the day to support your overall wellbeing

  • Arrive a few minutes early to allow yourself time to settle and transition into calm

  • If possible, create a little quiet time for yourself before your session begins

  • Kindly share any relevant health conditions, medications, or changes in your wellbeing

  • We encourage you to switch off or silence your phone to preserve a peaceful environment

  • Come with an open heart and mind, allowing yourself to fully receive the treatment

Aftercare Advice​

Following your treatment, your body may continue its natural process of recalibration, release, and restoration. This time is an important part of your wellbeing journey, allowing the benefits of your treatment to fully integrate.

  • Drink plenty of water to support the body’s natural cleansing and rebalancing process

  • Allow yourself time to rest and avoid rushing back into a busy schedule

  • It is recommended to avoiding alcohol, heavy meals, and strenuous activity for the remainder of the day

  • You may notice temporary effects such as tiredness, emotional release, or increased urination—this is a natural response as the body rebalances

  • Keep yourself warm and comfortable to encourage deep relaxation and circulation

  • Listen to your body with kindness and give yourself permission to slow down as needed

  • Allow space for stillness so your body can fully absorb the benefits of your treatment

Why Sacred Soul Therapy?

Fully Accredited

reflexologist with the Association of Reflexologists

Fully Accredited

menopause reflexologist with Sally Earlam

Mobile Therapist

bringing a relaxing experience to your home at your convenience

Fully Accredited

with the Bergman Zone Method Facial Reflexology

TFF logo_edited_edited.png

Att TFF

Your local therapy room to reconnect with yourself

Fully Accredited

with the Bergman Zone Face Lift

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